Wellness Wednesday

Wellness Wednesday is a weekly interview segment on Global News Morning BC, highlighting expert tips and tools we can implement in our daily lives to improve our well-being.

Here are the segments:

3:56 Wellness Wednesday: Sleep routine reset

4:54 Wellness Wednesday: Family mindfulness

5:02 Wellness Wednesday: Navigating life tensions

4:50 Wellness Wednesday: Naturally supporting GLP-1 hormone

5:47 Wellness Wednesday: Moving past fear into growth

4:08 Wellness Wednesday: Relaxing on vacation

5:36 Wellness Wednesday: Benefits of breathwork

4:58 Wellness Wednesday: Indigenous wellness and matriarchy

5:08 Wellness Wednesday: Nature prescribing

4:47 Wellness Wednesday: Matrescence

5:09 Beyond Wellness

5:21 Wellness Wednesday: Stress Management

5:12 Wellness Wednesday: Empowering female breadwinners to thrive

4:08 Wellness Wednesday: How hasslers can affect aging

4:37 Wellness Wednesday: Maternal mental health screening gaps

5:34 Holistic Habits to Stay Grounded

4:57 Wellness Wednesday: B.C. Women’s Health Research Month

4:32 Wellness Wednesday: Where are you putting your energy?

5:42 Wellness Wednesday: Processing the current state of the world

5:33 Wellness Wednesday: Starting the year with meaning and alignment

5:24 Wellness Wednesday: Loneliness and wellbeing over the holidays

6:29 Wellness Wednesday: Men’s mental health support

4:47 Wellness Wednesday: Postpartum depression & anxiety

5:25 Wellness Wednesday: Different types of hunger

5:15 Wellness Wednesday: Healthy Boundaries

5:17 Wellness Wednesday: Advancing Reconciliation Through Tourism

4:13 Wellness Wednesday: Choosing Unity over Division

4:06 Wellness Wednesday: Gratitude

5:28 Wellness Wednesday: Nutritional education

5:25 Wellness Wednesday: Importance of fun

5:48 Wellness Wednesday: Mental Load of Motherhood

4:34 Wellness Wednesday: Workout and nutritional myths for women

5:24 Wellness Wednesday: Power of breathwork

5:06 Wellness Wednesday: Collective anxiety

5:57 Wellness Wednesday: Building a meditation practice

4:49 Wellness Wednesday: Mens mental health

5:20 Wellness Wednesday: The Power of Authenticity

4:53 Wellness Wednesday: Practical Tools for Modern Dads

4:19 Wellness Wednesday: Benefits of nature immersion

4:49 Wellness Wednesday: Gut health and why it matters

5:32 Wellness Wednesday: Strengthening your intuition

4:27 Wellness Wednesday: Self-limiting beliefs

4:33 Wellness Wednesday: What is health esteem?