Videos
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Holiday weight gain04:07 | December 3, 2019
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Pedaling for a purpose: the second annual Jasmine Route03:07 | August 19, 2026
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Prenatal and Postpartum Fitness05:34 | July 15, 2026
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Wellness Retreats: the new vacation trend05:16 | June 16, 2026
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Community Shout Out: Healthy Heart Run fundraiser00:37 | May 27, 2026
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Tennis boom: participation surges as Quebec sees growth in the sport02:31 | May 26, 2026
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New Year Energy Booster05:43 | January 6, 2026
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What’s the secret to keeping your New Year’s resolution?01:56 | January 4, 2024
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Bodybuilding brothers bring inspiration to students at Gardenview Elementary02:07 | June 13, 2023
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Quebec ultra-marathoner gears up to run 8,000 km from Florida to Gaspé02:02 | January 18, 2023
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Montrealer competes on Survivor05:30 | March 8, 2022
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COVID-19: Gyms and spas allowed to reopen in Quebec02:06 | February 14, 2022
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Best of the West03:59 | January 5, 2022
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Montreal cancer survivor completes 41st Terry Fox Run in honour of his hero02:26 | September 19, 2021
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Montreal gyms forced to close01:55 | April 7, 2021
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Unique skipping rope adventure03:52 | March 23, 2021
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Irish Jig dance steps04:09 | March 16, 2021
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Fitness Tuesday: Snow Challenge03:50 | March 2, 2021
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Hoppin’ and Poppin’Virtual Dance Party03:51 | March 1, 2021
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Increasing metabolism after 4004:20 | February 16, 2021
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Free family fitness workout videos03:05 | February 9, 2021
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Stretching exercises to keep you limber throughout the day04:14 | January 19, 2021
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Business as ‘Un’usual: Montreal boxing gym powers through heavy-hitting pandemic03:13 | November 28, 2020
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The future of combat sports03:49 | August 11, 2020
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Conditioning for cyclists03:55 | July 14, 2020
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Quebec’s gyms reopen their doors04:03 | June 22, 2020
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Fitness: easy workouts to do with a towel04:00 | June 9, 2020
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How online workouts have changed the face of fitness03:50 | May 19, 2020
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Staying active during the pandemic, no matter your age04:06 | April 28, 2020
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Keeping kids fit from home04:21 | April 21, 2020
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Staying active over the Easter holidays04:17 | April 10, 2020
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Fitness: flexistretching at home or in a gym03:17 | March 10, 2020
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Holiday weight gain
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